You will need to use 'FTP' to upload your website. You can read a simple tutorial on how to use FTP here:

http://support.inchberryhosting.com/KB/a7/how-to-use-ftp-to-upload-your-files.aspx

Your website files need to be placed into the 'htdocs' folder you will see when you login to FTP, this folders path is actually '/htdocs/'.

Your database files needs to be placed into the 'data' folder you will see when you login to FTP, this folders path is actually '/data/'.

Your website log files will be stored in the 'logs' folder you will see when you login to FTP, this folders path is actually '/logs/'.